Parenthood is a joyful journey, but it can also feel isolating and overwhelming. That’s why Baby and Me sessions are designed especially for new parents and carers.

Nourish your body and mind through gentle dance based exercises with your baby snuggling with you. Strengthen, restore energy and improve your posture as you rock and groove in a fun, supportive space!

Each session includes 50 minutes of movement plus 25 minutes of social time with complimentary tea.