Nurture in Motion is a 8-week program specially designed for expectant mums. We will blend breath work, meditative movement and gentle dance based exercises inspired by nature and diverse dance styles.

Each session includes 50 minutes of movement plus 25 minutes of social time with complimentary tea.

Staying active during and after pregnancy can be great for you and your baby’s well-being.

Everyone’s journey is unique, so it’s important to check in with your GP to ensure gentle movement is right for you prior to joining.

Connect with your body and your baby, moving intuitively in a safe and nurturing environment.